02MAY 2016
Diet that help lose weight fast

Diet that help lose weight fast

When the nutrition director of Fitness called and asked me to eat nothing but fast food for a week, I thought maybe I was being filmed for an episode of Candid Camera. Or Survivor: The Drive-Through. I ve never been a big fan of fast food. I m more likely to be seen in the express checkout lane at Whole…
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30APR 2016
High protein weight loss plan

High protein weight loss plan

The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit from eating a high protein diet consisting of various high protein foods. And, unlike the many fad and gimmick diets around these days…
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28APR 2016
What is a carb diet?

What is a carb diet?

It’s that time of year again. The start of the new year. The time many people either commit or recommit to their weight loss and health improvement vows. To help, I went through all my almost nine years’ worth of posts and handpicked those I figured would be most valuable. Here they are with brief introductions. And all in one place. Some of the most accessed posts I’ve ever…

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26APR 2016
Male Nutrition

Male Nutrition

The question: What do you need to know about nutrition to gain muscle and lose fat? Ask 100 people and protein is the answer—heck, the only answer—most list when asked. Trust us. We tried. And it should come as no surprise. Protein builds muscles. Protein keeps you full. Protein ended the Cold War. OK, maybe that last one is a stretch. And while protein is important, it s…

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24APR 2016
Best diet exercise plan

Best diet exercise plan

Now let me explain what the hell that actually means. Calorie Maintenance Level Every person has a certain number of calories that they need to eat each day in order to maintain their current weight. This is what’s known as your calorie maintenance level. There are a bunch of complicated ways to estimate what your maintenance level is, but the quickest and simplest way is to…

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22APR 2016
Nutrition plan to lose fat

Nutrition plan to lose fat

Dr. Oz teamed up with Flat Belly Diet author Liz Vaccariello, nutritional biochemist Dr. Shaw Talbott and 8 Minute Abs creator Jaime Brenkus to come up with this plan designed to tackle your belly fat without making you feel hungry. The Dr. Oz Flat Belly Plan was designed to flatten your belly with four key steps: 1. Shrink Fat Cells 4. Beat Bloat Drink ginger iced tea with…

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20APR 2016
Best protein diet to lose weight

Best protein diet to lose weight

Humans: we’re creatures of habit — and the older we get, the more set in our ways we become, especially when it comes to food. But it’s time to shake things up, dieters, starting with your go-to proteins. You already know that eating protein is key when it comes to weight loss. Doing so boosts satiety and helps build flubber-frying lean muscle mass, after all. But it seems…

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18APR 2016
Healthiest weight loss plan

Healthiest weight loss plan

Talk with your doctor or other health-care provider about controlling your weight before you decide on a weight-loss program. Health-care providers don t always address issues such as healthy eating, physical activity, and weight management during general office visits. It s important for you to start the discussion in order to get the information you need. Even if you feel…

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16APR 2016
Breakfast diet Plans

Breakfast diet Plans

Imagine having lots of food - including sweets like cake - every morning and still losing weight. says it s possible. Author Daniela Jakubowicz, MD, claims that when you eat certain foods matters when you re trying to lose weight or keep it off. Jakubowicz, an endocrinologist, notes that hormones that control your appetite, energy, and metabolism vary naturally around the clock…

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14APR 2016
Weight Losing diet

Weight Losing diet

Low Carb trumps Low Fat? If you re a savvy nutrition enthusiast, you probably know that a variety of diets can improve health and lead to weight loss. But in the media, low-carb and low-fat diets have waged an epic battle over the past few decades. The latest comes from a year-long study of obese patients, which claims to shed new light on the topic. Does this study tell us…

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12APR 2016
Nutrition diet Plans

Nutrition diet Plans

When you have a sample diet plan laid out for you, it can help you learn proper portions sizes and keep your calorie intake in check. Patients often ask me to provide them with sample diet plans – these can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much. So this week, I’ve decided to share my sample diet plans with…

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