Are you looking to lose weight the healthy way? So many people turn to crazy fad diets to shed the pounds. Not only are those diets proven to be ineffective but they can also be very dangerous to your health. Losing weight is simple: exercise regularly and eat a healthy, high protein diet. A diet high in lean and low-fat sources of protein is thought by many to be one of the most effective ways to…
On Sunday morning, catching up on your sleep or cozying up on the couch for a Netflix marathon appeals much more than trekking out to the supermarket. But one quick trip is less stressful and time-consuming than attempting to navigate the produce section and express lane multiple weeknights after work. And if you go with an organized grocery list and meal plan, you never have to stare into your fridge…
I like my cheat days to coincide with Sundays because, call me crazy, I like wings and nachos when I watch football. In my last article about intermittent fasting (IF), I gave you a brief primer on the practice. I provided a definition as well as some of the general aspects of practice that are consistent along various types of IF. To briefly summarize, let s look at what IF is — essentially, abstaining…
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In the Nutrisystem weight-loss program you have more than 160 dishes to choose from. Meals are composed of 55 percent carbohydrates, 25 percent protein, and 20 percent fat. The usual meal plan cycle is 28 days. The meals sound very attractive, you will get three meals a day plus two snacks, and the calories are all controlled by portion size. Here are some examples: Breakfast. Choices include apple cinnamon oatmeal, garden vegetable omelet, golden French toast, and blueberry…Continue Reading
Pets’ energy (Calorie) needs to maintain a healthy weight for their life stage depends upon several factors. First, the energy to perform essential body functions like digestion, respiration, heart functions, brain functions, etc. (Resting Energy Requirements or RER), which can be calculated by multiplying the animal’s body weight in kilograms raised to the ¾ power by 70, for example, a 10kg (22lb) adult neutered dog of healthy weight needs RER = 70(10kg)3/4 ≈ 400 Calories/day…Continue Reading
WARNING: This challenge could result in any or all of the following: Weight loss of up to 10 pounds Feeling and looking fabulous More restful sleep Self-confidence boost Extra energy Improved mood Could be habit forming Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. Our 4 steps are easy to understand, free of charge, accessible to all ages and fitness levels, and effective. Avoid all refined sugar and artificial sweeteners. Read ingredient…Continue Reading
Traditionally, professionals have been trained in only one discipline, but key components of fitness are both physical activity and nutrition. The nutrition, fitness, and health major provides an in-depth study into the combined areas of physical fitness and nutrition. Students develop critical thinking ability; a broad perspective in nutrition, food chemistry, metabolism, and public health nutrition; and good communication skills. Students have the opportunity to complete…Continue Reading
The vast information contained on this CD-ROM from the National Agriculture Library collection will prove to be a great resource for parents, educators, school food service professionals and child care providers. Child Nutrition Programs including before/after school and children’s summer municipal camp programs will also benefit from these resource lists for nutritional guidance and food planning for their summer and new school year child nutrition initiatives. About the…Continue Reading
The NY Times Bestseller Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. The The DASH Diet Action Plan is the definitive book to introduce you to DASH. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, the DASH diet is grounded in healthy eating principles that lower…Continue Reading
Method 1 Planning for Weight Loss Go to your doctor. Working with your doctor you can find out exactly how much weight you should be aiming to lose. In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you. Your doctor can also help you determine whether you re physically capable of strenuous exercises and workouts. He may also be able to give you some basic tips on calorie counting and decide…Continue Reading
The AARP New American Diet plan emphasizes healthy, whole foods over unhealthy, processed ones. — Adam Voorhes Sound familiar? About 70 percent of the over-50 population in America is overweight, with about a third classified as obese. Health complications from obesity cost the United States $190 billion in medical expenses each year. Obesity also shortens lives: An Oxford University study found that an obese person s life span is three to 10 years shorter than that of someone…Continue Reading