19OCT 2017
Nutritional Food chart

Nutritional Food chart

Most other diabetes food charts are high carb, grain based charts that promote elevated blood sugars and ever increasing drug requirements. Why is that? They were designed and are promoted by the Medical Industry, Big Food and drug companies, entities that profit from diabetes. Diabetes Food Chart Let’s look at the diabetes food chart above, level by level. Note: The base of the chart or pyramid is…
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17OCT 2017
Planning a healthy diet

Planning a healthy diet

The M&M bowl in the office posed a challenge to our two testers, Tonya and Helen, as they worked to take control of their snacking habits in Week 5 of Harvard’s 6-Week Plan for Healthy Eating. Tonya Phillips Week 5 of the plan makes it clear that uncontrolled snacking can be the enemy of any healthy eating routine. “Sneaky snack calories” are casual and unplanned. I kept a daily snacking diary…
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15OCT 2017
Weight loss daily meal plan

Weight loss daily meal plan

Dr. Oz is unveiling his brand new two-week rapid weight loss plan. If weight loss is one of your goals this year, this new plan will help you curb cravings and dive right into healthy eating habits. Viewers of The Dr. Oz Show tested the plan, along with staffers who made the commitment to stick to the diet for two whole weeks. Behind the scenes, producers followed the meal plans and recipes, which…
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13OCT 2017
Low carb and Working out

Low carb and Working out

Gary Taubes is not a fan of exercising to lose fat and I agree with him (in a sense). He argues that dietary intervention is more important. Don’t believe me? Want proof? Here’s Gary’s blog post for the New York Times in which he makes a pretty compelling case against exercising to burn fat. Gary is right – you don’t exercise to burn calories, but let’s look at his target audience: mostly sedentary…
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11OCT 2017
Easy 1200 calories diet plan

Easy 1200 calories diet plan

EatSmart Digital Nutrition Scale Is there really such a thing as an easy 1200 calorie diet? Actually there is if you re willing to put a little extra work into the front end of planning or have money to spend on pre-packaged meal plans. Easy or Not? What some people consider an easy 1200 calorie diet, others will think is too much math and measuring. If you re not interested in measuring foods and…
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09OCT 2017
Good healthy diet to lose weight fast

Good healthy diet to lose weight fast

“There are a lot of misconceptions out there about weight loss and breastfeeding, ” says Jennifer Ritchie, IBCLC and author of I Make Milk…What’s Your Superpower? “Some people believe that the weight just drops off if you’re breastfeeding. Others think it’s hard to get your body back while you’re breastfeeding.” Neither is exactly right. Breastfeeding does burn extra calories — approximately 850 calories…
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07OCT 2017
Best low carb diet for weight loss

Best low carb diet for weight loss

January 16, 2015 It’s officially 2015, the New Year is upon us and with it many resolutions to lose weight and get into shape. With so many magazines and websites filled with latest fad diets, how do you know what diet really works best? The good news is the scientific research is actually quite clear with respect to the ‘best diet’ for not only promoting fat loss but also improving your overall health. A low-carb diet (LC), or its cousin the very low-carb ketogenic diet…

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05OCT 2017
Diet calories a day

Diet calories a day

Q: How many calories should I eat per day to lose weight? A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation is the most widely used method of calculating your calorie needs (and thus your calorie needs for weight loss). Here is the Harris-Benedict equation for women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) You just need to plug in your age…

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03OCT 2017
Famous diet Plans

Famous diet Plans

After recently discovering Instagram s new fitness sensation Kayla Itsines, we had so many questions for the 23-year-old personal trainer (who has managed to amass more than 700, Instagram followers!) that we had to talk to her. Today, we did just that, catching up with the Australian beauty over Skype. Below, everything you need to know about her 12-week bikini body plan for women, her fitness and eating secrets, and (of course!) how to take such cool photos. Shape: Were…

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01OCT 2017
Low fat Grocery List

Low fat Grocery List

Healthy eating is tricky, not just because some foods that are less than healthy are appealing, but also because the media and food companies often portray foods as healthy that are anything but. With labels like “low fat”, “1/3 the calories”, “organic”, and so on, it’s easy for a person to create grocery lists for weight loss and fill their shopping carts with foods they believe are doing their diet favors but in all reality, they’d be doing their dieting efforts and health…

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29SEP 2017
Low carb diets that work fast

Low carb diets that work fast

This month, I’m taking a closer look at some popular theories about diet and weight loss. As I pointed out last week, there are several prevailing but conflicting concepts, each with a lot of evidence to back it up. My take is that no single diet is right for everyone. Rather than debating whether low-carb diets work better than low-fat diets, or diets made up predominantly of purple foods, or whatever, I think the real trick is finding out which approach is the best fit…

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27SEP 2017
Mens weight loss plans

Mens weight loss plans

Time it takes to lose 10 pounds: 15 days Degree of difficulty: Hard My wife loves me. She loves me unconditionally and still tells me I m sexy at 292 pounds even though all I see are man boobs and double chins. In my mind, I am still that three-sport athlete I was in high school. I was five eleven, 185 — strong, fast, never without a girlfriend, hung with the in crowd. That changed when I went to college. For the first two weeks, I ordered a large pizza each night with my…

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