26MAY 2016
Nutritional requirements for women

Nutritional requirements for women

Women have different daily nutritional requirements to men, and below our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health - but what exactly is meant by a balanced diet ? There are some simple rules to follow like getting your five-a-day, including…
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24MAY 2016
Dieting without exercise

Dieting without exercise

Tweet Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo-yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase…
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22MAY 2016
Burning more calories Than You eat

Burning more calories Than You eat

It sounds like you re referring to a calories in vs. calories out type of equation. First you need to understand that one pound of fat is made up of roughly 3, 500 extra calories. So in order to lose one pound of fat, you need to create a caloric deficit of 3, 500 calories. Basically, you can create a deficit of calories in three different ways: 1. Eat fewer calories than…

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20MAY 2016
Low-Carb diet With Fruits

Low-Carb diet With Fruits

Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at the amount of carbohydrate (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don t allow fruit at all in the…

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18MAY 2016
Simple 1200 calories meal plan

Simple 1200 calories meal plan

If you want to lose weight effectively, you need to pay attention to what you eat. The U.S. Department of Health and Human Services states that women can lose weight effectively by sticking to a diet containing 1-1200 calories, while men need a diet of 1200-1600 calories. How to prepare a 1200calorie meal plan? What to bear in mind? For weight loss, you need to remember a simple…

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16MAY 2016
Shredded Nutrition

Shredded Nutrition

As you proceed along the bodybuilding lifestyle path, it is inevitable that at some point you will desire to display your physique in the best way possible. Whether your goal is to compete, look better at the beach or at a special occasion, be more attractive to the opposite sex or take pride in your hard work and accomplishments, nutritional manipulation through dieting as…

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14MAY 2016
Low carb diet for men

Low carb diet for men

But the 12-month study by Stanford University, published today in the Journal of the American Medical Association, is the strongest evidence so far that carbohydrates, not fat, are the main culprit in America s struggle to slim down and to lower risk of heart disease. And that s the big takeaway from this study—that eating the fat of an Atkins diet doesn t increase heart-disease…

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12MAY 2016
Free Online diet plans for weight loss

Free Online diet plans for weight loss

Kelloggs seem to have abandoned their diet plan site for the time being. Which is a shame as, for some people, replacing a couple of meals a day with cereal and milk is an easy, cheap and convenient way to try and cut calories. For people looking for this kind of simplicity, that includes breakfast cereals, we have our professionals working on a diet plan for you - watch this…

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10MAY 2016
Body fat diet plan

Body fat diet plan

In the article Bodybuilding: Its true nature! Bodybuilding was shown to be a physical endeavor. Consequently bodybuilding operates on scientifically determined physiological principles. Main Elements The main features of a sound fat loss program are: 1. Sound diet plan 2. Sound cardiovascular program 3. Sound weight training regimen At the end of this article you will be armed…

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08MAY 2016
1200 calories a day results

1200 calories a day results

The How Much Weight Loss Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example , how much weight could you lose if you followed a 1, 200 calorie (women) or 1, 800 calorie (men) diet plan for two weeks, a month or six weeks? Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins…

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06MAY 2016
Diet and exercise to lose weight

Diet and exercise to lose weight

When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be more about what you eat, putting truth to the idiom abs are made in the kitchen, not the gym. (Want more truths? Check out these 25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout.)…

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