30APR 2017
Guide to Good Nutrition

Guide to Good Nutrition

We all know that vegan foods are far healthier than animal products. They’re cholesterol-free, and they’re more likely to be low in saturated fat and calories and high in fiber, complex carbohydrates, and cancer-fighting antioxidants. Of course, I’m not talking vegan cookies, candy or potato chips. If you want to reap the health benefits of a vegan diet—a slim waistline, normal blood pressure, lots…

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28APR 2017
Nutritionist diet Plans weight loss

Nutritionist diet Plans weight loss

Diet Plans That Work Being on a diet plan can be difficult if you are not accustomed to it, yet with a little practice, guidance and dedication, you can be on the road to losing weight and creating healthy habits that will last a lifetime. Take a look below at a few valuable tips How To Keep Your Diet Plans This New Year If you made a New Year’s resolution, that’s a great way to start the year. Yet…

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26APR 2017
Slow carb diet Tim Ferriss

Slow carb diet Tim Ferriss

This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. Sidenote: Many of you have been asking for a free 4-Hour Body support group… so I created it here. It’s designed to improve success rates by 50%+. In a recent four-week test, 86% of people who finished lost an average of 8.6 pounds. Many lost more than 20 pounds…
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24APR 2017
Lose 10LBS in a week diet plan

Lose 10LBS in a week diet plan

Expert Advice for Weight Loss I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place. I am a registered dietitian and nutritionist. My focus is to…

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22APR 2017
Avoiding carbs

Avoiding carbs

You’re trying to eat right. You’re exercising. But for some reason, the scale either isn’t budging, or the weight isn’t coming off as fast as you’d like. “A weight loss problem is a problem in your fat cells, ” says nutrition scientist and exercise physiologist David Plourdé, Ph.D., founder of The Plourdé Institute. In his interdisciplinary, science-based weight loss program, he helps people get their…
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20APR 2017
Weight loss meal Planner and grocery list

Weight loss meal Planner and grocery list

Stocking up on lowfat, high-fiber healthy foods is key to any weight loss plans. When nutrient-rich food is easily accessible, you re likely to actually use what s on hand to create meals, and to nosh on healthy foods too. To wit: If you don t keep Doritos in your cupboard, you ll probably reach for the whole-grain crackers and reduced-fat peanut butter instead. Grab a cart. Here s how to load your…
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18APR 2017
Calories diet

Calories diet

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet (also called the Hollywood Diet), rely on eating a lot of the same low-calorie food or foods. Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day. How Effective…
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16APR 2017
Protein rich diet plan

Protein rich diet plan

6 Whey Protein Protein Power: 24 g per scoop, on average Whey protein is one of the cleanest, fastest-digesting proteins on the market. It’s the pefect addition to any fat-loss or muscle-building diet. Whey protein is low-calorie, fast-digesting, and perfect to take immediately after a workout, first thing in the morning, or even alongside low-protein meals! Need to Know: Whey protein is extremely…

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14APR 2017
No carbs for a months

No carbs for a months

I ve been on low carb for a little over 5 months now. I started out at 235lb and am now at 176lb. In total, I ve lost 59 pounds. I started with around a 43-44 inch waist and I now have a 34 inch waist. Here are some of the ridiculous things I ve done and eaten on this diet (I d consider my plan a rough guide on what to eat rather than a strict plan): Went to a tech conference and drank for four nights…

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12APR 2017
1200 calories and exercise

1200 calories and exercise

How to Lose Weight Fast If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you ll need to eat less and exercise more. For instance, if you take in 1, 050 to 1, 200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It s very important not to cut calories any further - that s dangerous. Limiting salt and…

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10APR 2017
Low fat diet plan Menu

Low fat diet plan Menu

How do I know if the Traditional Plan is right for me? Our Traditional plan is a great fit for most people. It s by far our most popular menu. Customers on this plan enjoy a wide variety of portion-controlled meals. This menu is diabetic friendly, low-fat and low-sodium and has both a 1, 200 and 1, 600 calorie plan to help you meet your weight loss goals and calorie per day targets. Can I customize my plan before I place my order? Because of the complexity and widely varying…

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08APR 2017
Low carb diet to lose weight fast

Low carb diet to lose weight fast

A low-carb (carbohydrate) diet is one of the fastest ways to lose weight. Plain and simple, your body does not get enough nutrients and metabolizes fat cells to make energy. This is an extreme diet and requires dedication and will power. The first week is the hardest, but after that the strict routine becomes more natural. I do not recommend using this diet for longer than three months, as losing weight this quickly can cause health problems. Doctor Approval Before Dieting…

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