19NOV 2017
Meal Planner for weight loss

Meal Planner for weight loss

Many people still hold on to the belief that weight loss comes in the form of a magic pill, potion, shake, wrap, or restrictive fad diet. For some reason we still feel there is a secret code to weight loss and other people (companies) hold the key to that code. What if I told you losing weight is 100% in your control? What if I said that you can create the healthy lifestyle you want and need without…
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17NOV 2017
Tim Ferriss Slow carb diet

Tim Ferriss Slow carb diet

WebMD Feature Archive All this and more is not just possible, it’s probable, says Tim Ferriss, author of the best-selling book. In his book, Ferriss covers diet, sleep (suggesting six 20-minute naps a day as opposed to 8 straight hours of sleep), exercise, sex, and the perks of medical tourism or undergoing tests or treatment outside the U.S. Is there any scientific evidence to support some of the…
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15NOV 2017
1200 calories diet for weight loss

1200 calories diet for weight loss

All you have to do is wheel your grocery cart into a checkout line to see the cautionary tales screaming at you from the tabloids: Kirstie Alley regained the 70-plus pounds she lost on Jenny Craig. Maureen Marcia Brady McCormick got even heavier after she was on Celebrity Fit Club. Oprah—well, we all know about her weight loss struggles. Janet Jackson, Kelly Clarksonthe list goes on and on. It doesn…
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13NOV 2017
Balanced Nutrition chart

Balanced Nutrition chart

A balanced diet consists of carbohydrates, proteins, vitamins and minerals and also meets the daily caloric needs of the body. This means, 50% of your calorie needs should be derived from carbohydrates, 20% from protein and 30% from fats. Children should be provided daily, with a diet consisting of all the above mentioned vitamins and minerals. This chart indicates what percentage from each food group…
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11NOV 2017
Diet Menu Plans

Diet Menu Plans

Tips and recipes to help you keep your diet on track. By Kerri-Ann Jennings, MS, RD WebMD Magazine - Feature How do you get all the you need in a day while still being mindful of calories and carbs? The secret is to plan ahead. Meal planning depends on lots of things, like your taste preferences, medications, and activity level, says Jill Weisenberger, RDN, CDE, author of - Week by Week. Recommended…
How to treat female beauty correctly- Is surgery needed?

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09NOV 2017
Nutrition and physical Fitness

Nutrition and physical Fitness

Eating a balanced diet and being physically active are two of the most important things you can do to be and stay healthy at any age. A balanced diet includes eating the right amount of calories and nutrients to maintain a healthy weight. MyPyramid and the US Dietary Guidelines for Americans provide recommendations for most Americans on what and how much to eat to nourish your body. Physical activity is any form of movement that uses energy. People of all shapes and sizes…

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07NOV 2017
Low sodium Menu

Low sodium Menu

Fruit is low in sodium. A low sodium diet menu includes meals and snacks that bring an individual s sodium intake to 2400 milligrams or less per day, depending on the recommendation of a medical professional. This menu not only focuses on limiting added salts, but also seeks to eliminate foods naturally high in sodium. Low Sodium Diet Menu A low sodium diet menu is necessary for many individuals dealing with various medical conditions, such as high blood pressure, kidney…

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05NOV 2017
Mens diet to lose weight

Mens diet to lose weight

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03NOV 2017
7-Day 1200 calories diet

7-Day 1200 calories diet

The 7-day, 1200 Calorie Meal Plan is designed to help people slim down fast and still feel satisfied. When aiming for fat loss, women should avoid going lower than 1200 calories/day. For men, the figure is about 1500 to 1700 calories. However, this figure varies depending on one’s weight, height, and level of physical activity. Doctors recommend finding one’s individual calorie needs rather than following a generalized figure. To put it into context, a large coke, large fries…

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31OCT 2017
Low carb diet fat loss

Low carb diet fat loss

Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that Knives had been drawn. From my vantage point (as a health and fitness professional down in the trenches), it looks more like tanks, artillery and machine guns have…

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29OCT 2017
Low calories and low carb diet

Low calories and low carb diet

Human adipose tissue One of the most common questions MD and I get via email and snail mail and now through the comment sections of our blogs is about failing to lose weight while following low-carb diets. Here is an excerpt from an email that we got a few days ago: I’m a 47 year old woman, and I’ve been overweight for the past 20 years or so. I was normal sized most of my life, but after I had my third baby at age 27, I started gaining and haven’t really been able to lose…

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27OCT 2017
High protein meal plan for weight loss

High protein meal plan for weight loss

For some women, the region of 1400-1600 calories is a maintenance amount (for others, this amount will lead to weight loss). For men, this calorie amount will lead to weight loss. Meal Plan TOTAL CALORIES ~1519 Breakfast scrambled egg whites of 4 eggs (3/4 cup) (69) 1 slice multi-grain toast (110) 1 small apple (80) 1 small banana (89) Morning Snack 1 protein shake (e.g. Myoplex Lite) (180) Lunch 2 oz. fresh deli cut turkey breast (60) 1 tablespoon regular mayonnaise (90)…

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