21MAR 2019
Diet for Losing weight and Gaining muscle

Diet for Losing weight and Gaining muscle

If you want to [lose weight][1]; gain muscle first. Your body will need some time to adjust to you new workout routine. Every time you work out the exercises seem to get a little easier, know why? Because you are building muscle. Right at first you may not see any change in the numbers on the scale even though you may notice some changes in the way your clothes fit. The numbers on the scale are misleading…
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19MAR 2019
Nutritional Meals

Nutritional Meals

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs. But even if you intend to “eat healthy, ” knowing exactly what that means can be challenging. “Following a healthy diet includes choosing plenty of lean meats, eggs, vegetables…
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17MAR 2019
Food Pyramid diet plan

Food Pyramid diet plan

Ever wish there was a quick-reference guide to remind you of the basics of good nutrition and healthy eating? If it s tough for you to track how many grains, meats, fruits, veggies, and dairy products you need each day, just think back to the food groups or food pyramid that we learned about as kids. Today’s food pyramid from the U.S. Department of Agriculture is new and improved, with even more great…
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15MAR 2019
Nutritional help

Nutritional help

Information about the Nutrition.gov Web Site structure, how to search, the linking policies, and graphics available for use are included below. Web site structure: The Web site is structured using browsable subjects with subtopics, which were developed by the National Agricultural Library s Food and Nutrition Information Center (FNIC). Explore these subjects to find information and resources you are…
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13MAR 2019
Meal Planning Ideas for weight loss

Meal Planning Ideas for weight loss

WHAT TO EAT TO LOSE WEIGHT. MEAL PLANNING IDEAS FOR WEIGHT LOSS
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11MAR 2019
Nutrition Tips for women

Nutrition Tips for women

Written by Due to our monthly cycles, pre-menopausal women simply need more iron. Iron-deficiency anemia is very common in young women. The recommended iron intake for pre-menopausal women is 18 mg, and the recommendation increases to 27 mg for pregnant women. Our No. 1 nutrition tip for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in your diet…
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09MAR 2019
Zero fat diet plan

Zero fat diet plan

Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately, ” she reports. In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing seven inches from her middle by combining the Zero Belly Foods with a pre-breakfast walk. This easy a.m. ritual works on two levels. First…
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07MAR 2019
Weight Loss meal Plans

Weight Loss meal Plans

Weight Loss Meal Planner Answer seven quick questions and this custom meal planner will plan a whole days meals for you with the perfect portions for you specific metabolic needs so that you lose weight at the maximum possible rate without losing muscle. There are a lot of meal planners out there but mine are specifically for athletes. What’s the difference? Athletes have higher protein needs and also…
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05MAR 2019
Fruits diet to lose weight

Fruits diet to lose weight

Q: Can I really eat as much fresh fruit as I want and still lose weight? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked. Whether or not you should eat fruit while dieting has always been a controversial…

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03MAR 2019
Free Nutrition plan

Free Nutrition plan

As a very basic guide, daily calories under 1600 will suit a smaller-framed woman looking to lose weight. 1600 Calories and above will suit men. Sample Meal Plans from Popular Diets These meal plans are a selection of extracts from a number of popular diets. To obtain further plans you will need to purchase the book. References Smith, C. F., Williamson, D. A., Bray, G. A., & Ryan, D. H. (1). Flexible vs. Rigid dieting strategies: relationship with adverse behavioral…

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01MAR 2019
Muscle and Fitness Nutrition

Muscle and Fitness Nutrition

Your workouts will cause the protein in your muscles to break down and build up much faster than it does in ordinary circumstances. In fact, when you work out with the goal of becoming more awesome than you are now, the entire point is to get that protein to turn over. But it only helps if you end up with more than you had when you started. There are two ways to do that. The first, and by far the easiest, is to eat more protein than you currently do. Protein, all by itself…

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27FEB 2019
Nutrition Planner

Nutrition Planner

With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to improve their well-being. These resolutions range from broad-based to the specific—more wholesome eating, reducing carbohydrate intake, monitoring their food-related health issues, losing pounds, going gluten-free, opting for weight-loss surgery and several others. The important thing to remember when deciding to change your lifestyle is…

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