Best diet Plans for Men

April 20, 2019
Experts agree that the best

Atkins vs. Ornish, South Beach Diet vs. the Zone: Which weight loss plan really works?

WebMD Feature Archive

After four years of following one after another and watching his yo-yo up and down, Marv Leicher finally discovered the secret formula for and keeping it off successfully.

And he’s not sharing it with anyone.

Recommended Related to Men

I was having sex with a Dutch girl when my wife walked in. “What do you think about this?” I asked. “Um, ” she said. “It’s a little weird.” The Dutch girl wasn’t real. Well, not really real? She was an avatar in Second Life, the online, 3D, digital world developed by San Francisco company Linden Labs. But there was a real person on a computer somewhere in the world making her avatar have sex with my avatar by clicking a pink ball on the ground. I don’t know where the real user was located, but our...

"I wasted enough of my own time following somebody else’s idea of the perfect diet plan, " says Leicher, 42, an claims adjuster in Iowa. "I don’t want some poor fool following my advice and then wondering why it’s not working for him. The real secret is that there is no one perfect diet. What works for one person won’t necessarily work for someone else."

From One Diet Plan to the Next

Leicher began by following a low-fat diet. For a few months, the pounds dropped away. He bought a new set of pants with a slimmer waist. But before long, the numbers on the bathroom scale started climbing again. Frustrated, Leicher took a friend’s advice and started following the high-protein/low-carb diet. He started losing weight within the first week. After four months, he was back to wearing his new lean and mean wardrobe.

"I really thought, OK, this is it. I’m home free."

Then came the holidays - office parties, family dinners - and when they were over, Leicher had regained 10 pounds and was on his way back to being .

"That’s when I said to myself, 'Wait a minute. I’m a capable guy. This isn’t rocket science. I should be able to figure this out.'"

So Leicher sat down and made a list of the parts of diets that seemed to work for him. He went through all the rest of the advice that he’d heard - eat, don’t eat ; choose, avoid snacks - and added the tips that seemed to help. "I ended up with six rules. Frankly, I’d be embarrassed to show them to anyone else. But they were changes I knew I could make without feeling like I was doing penance for some past sins."

Within three months, he was back down to his college weight. This time, though, he stayed there. "It’s been almost a year, and I don’t even really think of myself as being on a diet. This is just the way I eat."

Source: www.webmd.com
INTERESTING VIDEO
low carb diet plan.BEST Weight Loss Diet Plan for Men
low carb diet plan.BEST Weight Loss Diet Plan for Men ...
Best Diet Plan To Lose Weight Fast For Men
Best Diet Plan To Lose Weight Fast For Men
Best Diet Plans To Lose Weight Fast For Women & Men
Best Diet Plans To Lose Weight Fast For Women & Men ...

INTERESTING FACTS
Share this Post