Nutrisystem has both fans and critics. The food is definitely not to everyone's taste, but it is the most affordable of all meal delivery services.
Suitable if you: Are looking for a cheap option for delivered food.
Not suitable if you: can't stand the taste of packaged foods.
Paleo has become very popular, and adopted by hundreds of thousands. TIP: To get started, join up with an online program.
Suitable if you: want to get healthier while losing fat...
Not suitable if you: aren't willing to make significant adjustments to the foods you eat.
The South Beach has stood the test of time, with hundreds of thousands finding success over the last 8 years.
Suitable if you: Want a balanced diet that doesn't obsess about low-fat content or counting points.At first we were skeptical about this low-calorie diet. However there has been enough positive feedback to justify this as an important and effective weight loss program.
Suitable if you: Are overwhelmed by your weight - or are more than 75 pounds overweight.