1200 calories meal Plans for a months

Use these free meal plans for weight loss or to jump start your healthy eating.

Why to Use These Free Sample Meal Plans

Take all the guesswork out of what and how much to eat.

These sample menus show you what a balanced diet consists of and define appropriate portion sizes at each particular calorie level.

Use these free meal plans for weight loss or healthy eating.

Use Measuring Spoons and a Food Scale

Not forever...just for 1 week!

Weigh and measure your foods for a short period of time to get a handle on proper portion sizes. Otherwise, your "1200 calorie diet" could easily become an 1800 calorie diet!

Tip: I recommend committing to weigh and measure foods for the first 3 days of every month because it's human nature for eyeballs to "grow."

That is...you might know what 1/2 cup or 3 ounces looks like at the beginning of the month, but by the end of the month, it's easy to get sloppy and tell yourself, "a little extra won't matter."

Well guess what. A "little extra" over an extended period of time can add up to weight gain.

Do These Free Menu Plans Come From a Credible Source?

Yes!

So get started with the now!

What If I Don't Like the Foods Suggested in the Sample Meal Plans?

If you don't want to do your own cooking but want/need to follow a calorie controlled menu (1200 calorie meal plan, 1500 calorie meal plan, 1800 calorie meal plan, etc.), consider ordering diet meal delivery.More FREE Diet Tools

What else can I help you with?

Return to Your Personal Nutrition Guide HOME

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