Ideal meal plan for weight loss

The IdealPlan is a complete, “done for you” fat loss plan from IdealShape. The plan incorporates IdealShape products into a simple, five-daily-meal blueprint that will help you reach your ideal body faster than you ever thought possible!

Even better: it’s so easy. You’ll never have to count calories or obsess over nutrition labels. I’m Lindsey Mathews, a certified nutritionist and fitness model, and I teamed up with IdealShape to pour ALL of my secrets into this plan. I’m giving you meal plans and delicious recipes with the right slimming foods in the perfect portions so the results will come effortlessly.

Today I have the body of my dreams, but it hasn’t always been this way. There was a time when I had three kids under the age of 6 (yes, really!). My life was packed to the brim, and it seemed like NOTHING could help me lose the baby weight. What I discovered was the power of having a clear-cut plan – it was literally the game-changer for me, and I know it will be for you, too.

I’ve heard from SO many people that the IdealPlan kicked their transformation into high gear and was easy to follow every day. You'll meet a few of those people below!

- xoxo Lindsey Mathews, CISSN, IdealShape Nutritionist and Fitness Model

Unlike a "diet, " the IdealPlan gives you:

• Complete control over your hunger and cravings
• A way to reduce calories by eating MORE delicious foods
• Convenient, affordable products that fit into a busy lifestyle

and you’ll find a simplified version of the meal plan to help you get started today. Why are we giving this to you completely free? Because we want you to see how easy this is going to be!

IdealPlan Quick Start Guide

Eating five small, healthy meals a day is proven to satisfy hunger and help control cravings. Meanwhile, there is an optimal calorie amount and balance of carbs, proteins and fats that will deliver you to your ideal shape faster. The IdealPlan does all of these calculations for you: just follow the template we’ve created for you!

The Quick Start Guide below is a simplified version of the IdealPlan. Print off the free starter guide for your weight and gender category and put it somewhere you can refer to it often. Your transformation starts today!