There are many diets that can work.
The key is finding something that you like and can stick to in the long run.
Here are meal plans for 4 healthy diets that are scientifically proven to be effective.
All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.
1. Low-Carb, Real Food Based Diet
It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.
This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.
2. Mediterranean Diet
It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.
It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.
3. Paleo Diet
The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It is currently the most popular “diet” in the world. [Read more…]
This diet involves eating unprocessed foods that resemble the foods available to our paleolithic ancestors.