So we all agree that VS are naturally blessed with great genetics but they work hard for the body the have. They all look super fit and they are healthy. They eat really clean and working out is part of their life. Here is just some of the models and their diet and exercise plan.
Most of the models eat low GI not processed real food 95 % of the time.
VS typical meal
Breakfast: Such things as egg whites oatmeal, veggies, fruit, organic yogurt. Lean protein and slow-burning, complex carbs.
Lunch: You’ll nearly always see a Victoria secret model backstage sipping on a green smoothie! A green smoothie includes water and a range of leafy greens (spinach, lettuce, etc. The darker the veggie the more vitamin it holds, so imagine how much you’d be getting from a green smoothie!), a salad (raw, or slightly steamed) topped with chicken or turkey, fish (Such as tuna or salmon), or lean meat.
Dinner: Eat vegetables (Just like the previous, eat your greans! steamed spinach, cauliflower, zucchini, broccoli asparagus) with fish, chicken, or turkey, also sweet potato is a big favourite of Miranda Kerrs!
Snacks: Low-glycemic fruits like berries, cherries, pears, apples, kiwi; A good treat that Jason suggests to the models is having apple with a spoon of peanut butter, I personally suggest a nut mix like almonds, peanuts, cashews, You can buy this at Woolworths and other supermarkets it’s one of my favourites! (Make sure it’s salt and sugar-free); hummus with cucumber slices or celery, or a small portion of a leftover meal.
DIET OF OTHER MODELS~
Adriana: She tries to eat low carb/low GI food. She usually has eggs for brekfast, protein shakes for snacks and some type of protein with veggies for dinner and lunch
Candice: She has the discipline to stick to a healthy, natural diet. In spite of this, she has no qualms about indulging herself in pasta and pizza from time to time. Her usual diet which is comprised of a lot of vegetables as well as steak for muscle building is sufficient to compensate for her occasional binges. She is also big on drinking plenty of fluids like fresh coconut water or just plain water. Some have also speculated on the African green tea which comes all the way from her home country in South Africa, as being the secret to the maintenance of her slim body.