Strict meal plan for weight loss

“Not to brag or anything, but I finished this 14 day diet in 3 hours and 38 minutes.”

“The promise”

These days, when even instant cereal is not quick enough, we want weight loss right now, not later!

If you’ve been struggling to budge the scale and you’re tempted to try it, here are some details on a diet plan you need to know, listed below…

Day 3. On a diet plan. I’m not that hungry today.
But how are you feeling?
I actually feel pretty good today! Yesterday was hard though.[stage whisper]What’s your secret?The most important thing I want to know, is what you can eat and what you cannot eat.I’m listening…

“What you can and cannot eat”

For three whole days of a diet plan, you’ll eat just basic meals made with foods you may already have in your kitchen. For example, breakfast on day 1 is black coffee or water, half a grapefruit, and a slice of toast with a tablespoon of peanut butter. Lunch is a half cup of tuna, another slice of toast, and another cup of black coffee (or tea or water)

If you’re searching for a assortment of foodie thrills, you will not find them here.

Lunch on day 2, for example, is nothing but a cup of cottage cheese and some saltine crackers. Sauces, dressings, and even spices are off the budget. If you have a sweet tooth, however, you’ll be amazed to find vanilla ice cream on the menu each day.

“Does it allow for dietary restrictions or preferences?”

Vegetarians and vegans: This menu of a diet plan is banned for vegetarians or vegans. It’s not at all low-salt, low-carb, or low-fat either – just low-calorie.
Gluten-free: This diet contains toast and crackers, which commonly involves gluten in the wheat. You could buy gluten-free versions if you really want to, but going gluten-free is not an aspect of this specific diet.

“No lunch time for me. I’m on a diet plan called, ‘I have five dollars till Friday.'”

“What else should you know?”

A diet plan was seemingly not developed by nutrition experts. When judging any diet, as well as this one, keep in mind two key pieces of advice: First, if a diet plan sounds too good to be true, it is guaranteed that it probably is. Second, if you cannot see yourself following a diet plan for the rest of your life, this diet is probably not for you.