1200 Calorie meal plan for a week

The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.

Do I get both plans with my Premium Membership?

Yes! When you become a premium member, you'll have access to both the individual meal plans with their breakfast, lunch, and dinner structure, as well as the family plan. The individual plan also comes with a structured plan for desserts and snacks, while the family plan includes bonus recipes for breakfast and lunch each week!

I have a two person household. Should I use the individual or family plan?

The family plan works very well for couples! Each dinner recipe makes four servings: two for dinner, and two for lunch the next day! The individual plan also works for those two person households who prefer the daily breakfast, lunch, and dinner structure. You would simply double the shopping list to have enough food for two people.

I'm very busy and unable to cook three times a day. Can I still use your meal plans?

Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week. In each meal plan, we indicate which recipes can be made ahead, and which should be made to order – complete with prep and cooking instructions! These plans are perfect for busy people.