Meal prep plans for weight loss

I recently signed up for a training plan with celebrity trainer. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. Once I looked at the list of items, I was able to craft an approved meal plan. I wanted to share with you my easy, clean and affordable meal prep for weight loss.

Meal Prepping for the Week

Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time.

Breakfast: Green Smoothie

Green Smoothie: 2 cups of spinach, 1/2 cup organic frozen berries, handful of ice, 1 scoop of Plant Fusion protein and 1-2 cups of water

I also added any additional supplements in here such as fish oil, green powder, etc.

Snack: Half cup of grapefruit and more water.

Mason Jar Salad with 3 oz of grilled salmon or 2-3 boiled eggs.

Snack #2

Snack: Green Tea and handful of almonds/mixed (nuts aren’t shown). Sometimes I have a half of quest bar too.

Dinner: grilled salmon, steamed green beans, baked sweet potato and a portobella mushroom

The sauce on the salmon was made with mustard and lemon.

Through out the day, I had several cups of green tea and tons of water. I probably drink 96 ounces of water during the day. If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. So far, so good!