Healthy weight loss meal plans

August 1, 2018
Plan And Manage Healthy

One of the hardest parts about losing weight is keeping up with a schedule and a plan for eating healthy and eating the right amount of food. Seattle Sutton’s Healthy Eating program is designed to help you lose weight without the hassle of planning meals, grocery shopping and cooking. We do it all for you, and can even deliver all breakfasts, lunches, and dinners to your door. You have control over how many meals you want and how often; we take care of the rest.

We offer calorie- and nutritionally-controlled meal plans at different calorie levels to promote sustainable and healthy weight loss for your lifestyle. Scientific evidence has proven that you will lose weight if you consume fewer calories than you burn off. The best way to lose weight is to eat a calorie-controlled diet that consists of the nutrients your body needs. When you order from SSHE, you choose a calorie level that will help you meet your weight loss goals. Each balanced menu includes nutrient-dense foods, such as:

  • Fresh fruits and vegetables
  • Whole grains
  • Lean proteins
  • Healthy fats

Specifically Developed For Weight Loss

Our program goes beyond simple calorie counting. Our experts have developed specific plans to meet the dietary needs of your body. Menus from SSHE provide the recommended percentages of calories from the three primary macronutrients: protein, fat, and carbohydrates.

Protein and fiber are hunger-suppressing nutrients that help you keep cravings under control. Each meal plan contains lean sources of protein, a nutrient that promotes weight loss by reducing hunger. In addition, our menus are high in fiber and include:

  • Fruits
  • Vegetables
  • Nuts & seeds

Dietary fiber suppresses hunger and aids in weight loss, and our plans provide about twice as much dietary fiber as is in the typical American diet.

Your health depends on good nutrition as well as weight loss, and SSHE provides meals that are not only calorie-controlled and portion-controlled, but also nutritious and taste delicious. In order to promote heart health, our meals are low in sodium, cholesterol, fat and saturated fat. They are rich in antioxidants, such as vitamins A and C, and in calcium, a bone-strengthening nutrient.

Remove the Barriers to Successful Weight Loss

SSHE removes many of the common barriers to weight loss. For example, some people give up on diets because of a lack of variety. SSHE offers more than 100 delicious meals on a 5-week rotating menu, ensuring that you never get bored from week to week.

Additionally, our experts provide all menu planning, so you do not need to take the time to plan your weekly meals, taking into account nutrient content, variety and recipes.

Have you ever tried to watch your weight, only to come home to an empty kitchen and a calling to order take-out? Have you ever been too late to fix a proper breakfast and ordered something from a drive-through instead? Remove the inconvenience of maintaining fresh ingredients and meal plans on your own. Our experts do the planning, preparation and meal delivery for you so you always have the right weight loss-friendly meal on hand.


This program is compatible with all kinds of lifestyles, no matter how busy. The meals are portable, so you can take them with you with ease. Our shipping options allow you to deliver to any location or pick-up from one of our convenient local stores where available. Our high-quality meals are freshly prepared, not frozen or freeze-dried, so you can be confident that you are getting fresh ingredients all the time. Lose weight without the worry when you choose SSHE.

If you are ready to lose weight and embrace a new, healthier lifestyle with Seattle Sutton’s Healthy Eating, click the “Order Now” button today!

My Weight Loss Journey - My meal plan - Part 1 - Breakfast
My Weight Loss Journey - My meal plan - Part 1 - Breakfast
Want A Weight Loss Meal Plan? You Need To Check Out Our
Want A Weight Loss Meal Plan? You Need To Check Out Our ...
Healthy Diet Weight Loss Meal Plan
Healthy Diet Weight Loss Meal Plan

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