1200 calorie weight loss meal plan

If you’re looking to reduce calories for weight loss, then look no further than these 5 filling and healthy 1200 calorie diet meal plans.

Low calorie eating doesn’t have to feel like your starving the whole time. Nor does it have it to be unhealthy.

By eating a diet full of vegetables, fruit, legumes, and healthy fats a 1200 calorie diet can get you further and satisfy you more.

Plus the secret is eating 5 meals a day and having a dessert to signalise the day is over for eating.

Give the following gluten free, sugar free, and dairy free meal ideas ago!

Breakfast: Green Smoothie Bowl

• 1 serve Brown rice vanilla protein (30g)
• ¼ avocado (40g)
• 2 cups frozen broccoli (200g)
• 2 cups baby spinach (50g)
• 1 cup cucumber (100g)
• 1 large Lime, peeled (100g)
• 1 tsp. vanilla essence
• Stevia to taste

Morning Tea: Boiled Eggs

• 2 boiled egg, sliced
• 1 cup spinach
• sea salt

Lunch: Chicken and Cauliflower Tahini Salad

• 100g Chicken breast
• 1 handful of green beans (50g)
• ¼ cup cherry tomatoes (50g)
• 3 cups roasted cauliflower (300g)
• 1 tbsp. tahini Sauce (20g)
• ½ tsp. olive oil
• 2 cups dark leafy greens (70g)

Afternoon tea: Fresh Fruit

• 1 Large Apple (220g)
• Lemon and ginger tea

Dinner: Lentil Vegetable Soup with Konjac Noodles

• ½ Cup cooked Lentils
• 1 large carrot (60g)
• 2 cups broccoli (200g)
• 1 large celery stalk
• 2 green onions
• 1 garlic clove
• Vegetable stock
• 1 bay leaf
• ¼ tsp. dried parsley
• ¼ tsp. dried thyme
• Sea Salt and cracked pepper to taste
• 1 serve konjac noodles

Dessert: Light Hot Chocolate

• 5g unsweetened cocoa powder
• 1 cup unsweetened almond milk
• ¼ tsp. vanilla essence

Breakfast: Green Juice and Oatmeal

• Green Juice of 1 Medium continental cucumber (300g)
• 4 celery Sticks
• 1 Large Lemon
• 2.5cm of ginger

Calories in Juice: 109

• ½ cup Rolled oats (40g)
• 1 ½ tsp. coconut oil (7.5g)
• 1 tsp. flax seeds (7g)
• ½ tsp. cinnamon

Lunch: Avocado and Butternut Squash Salad

• ½ Avocado (60g)
• 3 cups dark leafy greens
• 400g Butternut squash

Afternoon tea:

• 24g Powdered Peanut Butter
• 1 celery stalk

Dinner: Salmon Fillet with Blanched Asparagus and Mashed cauliflower

• 125g salmon fillet
• 200g cauliflower
• ½ bunch asparagus
• Sea salt to taste

Breakfast: Scrambled eggs with Juice and Toast

Calories in Juice: 109

• 2 whole eggs
• 1 piece of sprouted toast
• 1 cups spinach

Calories in eggs: 273

Lunch: White bean, cauliflower, and avocado Salad

• ½ small avocado (50g)
• ½ cup cooked white beans (75g)
• 300g roasted cauliflower

Afternoon tea: Tabbouleh Salad with 2x Brown Rice thins

• 180g tomatoes, seeded
• 80g cucumber, seeded
• ½ juice of lemon
• Sea salt and cracked pepper
• 2x thin brown rice cakes