Articles on Nutrition and Fitness

We’ve published hundreds of blog posts and articles covering exercise, nutrition, sport, health, and body composition topics. To help make your navigation easier, here’s a guide to using the site.

Where to begin? Take a free course.

As there are over 50, 000 pages on this site and several hundred posts and articles, it’s easy to feel overwhelmed. To simply things, we put together these free 5-day video courses.

Coaching from the experts

Twice a year, we take a small group of men and women, coach them personally for 12 months, and get them healthier, fitter and leaner than they’ve ever been.

Coaching for professionals

Twice a year, we also teach a small group of new fitness professionals how to use advanced nutrition coaching to transform the bodies of their clients in the shortest period of time possible.

Article categories

We have an extensive article library with hundreds of short, definitive reviews of the most important exercise, sport, nutrition, and health related topics. Here are our “All About” article categories.

Blog categories

In addition, our blog has several hundred posts, dating back to 2006. If you’re interested in exploring all our posts, by topic, here’s a list of our main categories.