We’ve published hundreds of blog posts and articles covering exercise, nutrition, sport, health, and body composition topics. To help make your navigation easier, here’s a guide to using the site.
Where to begin? Take a free course.
As there are over 50, 000 pages on this site and several hundred posts and articles, it’s easy to feel overwhelmed. To simply things, we put together these free 5-day video courses.
Coaching from the experts
Twice a year, we take a small group of men and women, coach them personally for 12 months, and get them healthier, fitter and leaner than they’ve ever been.
Coaching for professionals
Twice a year, we also teach a small group of new fitness professionals how to use advanced nutrition coaching to transform the bodies of their clients in the shortest period of time possible.
We have an extensive article library with hundreds of short, definitive reviews of the most important exercise, sport, nutrition, and health related topics. Here are our “All About” article categories.
In addition, our blog has several hundred posts, dating back to 2006. If you’re interested in exploring all our posts, by topic, here’s a list of our main categories.
Most popular posts
Here are some of the most popular articles and posts from the last few years:
Getting Fit for Men
Getting Fit for Women
Healthy RecipesFood and Nutrition