Article on Health and Nutrition

Welcome to our library of free childhood nutrition articles. Here you will find all of our ’Nourish Healthy Kids’ nutrition, fitness and health articles. These articles were written by dietitians and nurses who understand the challenges of teaching healthy habits to young children. Our health professionals are also parents who provide practical and realistic steps to making small changes in your family’s lifestyle. We believe strongly that these small changes add up to a healthier child. The articles are broken up by categories to make it easier for you to find the topic you are looking for. These articles are available in both English and Spanish.

Family Nutrition & Health Tip: Iron is especially important for brain development and function. One of iron’s main roles is to oxygenate all the cells in the body, including brain-cells, promoting optimum functioning. Iron also helps guard against mind-body issues like fatigue, weakness and irritability, which can inhibit the health and happiness of you or your child.

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