Health and Nutrition Topics

Say "Happy New Year" to your health and your waistline with body+soul's guide to updating your health regime for 2014. We've got some fab smoothie recipes to whip you into shape, great ideas for giving your protein levels and boost, plus don't miss our superhero foods that'll make you happy, healthy and body confident.

Feeling peckish all the time? It might be time to rethink your snacking habits. Get smart snacking tips from our experts and discover a stellar lineup of our favourite healthy snack ideas here.

body+soul’s ultimate healthy snack guide Here's everything you need to know about oils and their benefits - narrowed down to the essentials.

This tropical trooper comes with a host of health and beauty benefits and has even been linked to weight loss. From why you should eat coconut and coconut oil, to what you should cook with it, discover the power of coconut right here.

The humble cuppa can boost your health and wellbeing in many ways, and it couldn't be easier to introduce into your daily diet.

Are you getting your day off to the best start possible? Take a look at our top healthy breakfast tips and recipes to kick start your day.

The Power of Oil Find out which foods may help fuel your body to an active, healthy lifestyle.

Whether you're a vegetarian due to your ethical standpoint, for health reasons or because you simply don't like the taste, discover how you can make the most out of a vegetarian diet with body+soul's recipes, health tips and advice.

From foods that boost your fertility to foods that prevent cancer, you'll never look at your humble packed lunch the same way again.

Is buying organic worth the cost? What kind of organic foods should you buy? Read this before your next shopping trip.

What's the deal with fermented foods? Why is kale so popular? This is your go-to guide for all the latest food and nutrition trends.