Exercise and Nutrition plan

“8 Weeks in to this trainer and honestly in the best shape of my life looking forward to the final results.” -Jackhammer86

Using his lifetime of fitness experience, Kris Gethin provides 12 weeks of hardcore training, nutrition, and supplement advice in 84 daily videos. This popular trainer will help you burn fat and build muscle to sculpt your ideal physique.

Intensity Level: Advanced
Main Goal: Transform
Duration 12 Weeks

“This is my third time doing this plan, and I absolutely LOVE it and highly recommend it to anyone.” -MilitaryBabe88

Jamie Eason's LiveFit Trainer is your 12-week transformation plan! Anyone of any age, gender, or fitness level can utilize this plan to reap amazing benefits. Start at your own level, work at your own pace, and achieve fantastic results.

Intensity Level: All
Main Goal: Transform
Duration 12 Weeks

“Love this program. One of my absolute favorites for acquiring gains.” -IndomitableMike

This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Intensity Level: Advanced
Main Goal: Muscle Building
Duration 8 Weeks

“This program not only changed my body, but also my entire mind set about nutrition and healthy living.” -SiasONeill

Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program includes daily workouts, a full nutrition plan, recipes, and more.

Intensity Level: All
Main Goal: Transform
Duration 12 Weeks