Extreme fat Loss diet plan

According to my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are supposed to be famous nutrition authors, but I could find ABSOLUTELY NO INFORMATION on Dan Long. My research into this man yielded nothing.

Searching for Shaun Hadsall yielded very little, but I found on :

Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating more than 22, 000 people to walk away with the 1st Runner-up Grand Champion prize.

This amazing win led to Shaun becoming the owner of one of the top 10 personal training studios in the world. In 2008, he was voted America’s “Most Fit” Health & Fitness Pro by Club Solutions Magazine.

Whether or not that’s true, it’s hard to know.

When you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the company that owns the program. Doing a bit of research into Joel Marion yielded better results. His “” page reads:

With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is also certified as a sports nutritionist and personal trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.

In the last 7 years, Joel has authored numerous articles for popular newstand and web-based health and fitness publications including, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.

So, at least there’s one certified expert behind this program, or one we can find out about!

A Look at the Xtreme Fat Loss Diet Program

With no ado, let’s dive right into the diet plan that makes this program a very unique one!

Xtreme Fat Loss Diet Manual

The diet manual describes the meal plan that you will be following over the 25 days that the course lasts.

First off, it lists reasons why regular dieting sucks so much:

1. It’s boring and there is little or no variety.
2. It requires you to ditch all of your favorite foods.
3. It doesn’t give you the results you want.

All pretty good reasons to try something different, right?

Understanding Leptin

The entire diet concept is based around the way your body burns fat and perceives hunger, and leptin is a hormone that plays a huge role in your appetite.