|MEALS||BASIC MENU ITEMS|
|DAILY PLAN TOTALS
(Varies based on food choices)
|CALORIES||PROTEIN (45%)||CARBOHYDRATES (40%)||FAT (15%)|
*For a 1200 calorie plan add 1 dairy serving, 1 fruit serving and 1 optional serving.
|PROTEIN (40%)||FAT (20%)|
- You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
- Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).
- Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
- Bars: Snack Bars, Gourmet Bars.
- Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies.
Grocery Foods:For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List
Meal Plan Instructions:
- Foods may be rearranged within one day to meet your schedule or personal preferences.
- Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
- Drink at least 8 cups of water daily.
- Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
- You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
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