Weight loss diet plans for Womens

MEALS	BASIC MENU ITEMS
BREAKFAST	1 WonderSlim Meal Replacement
MORNING SNACK	1 Fruit serving
LUNCH	1 Protein serving; 2 Vegetable servings; 1 Optional serving
AFTERNOON SNACK	1 WonderSlim Bar OR 1 WonderSlim Snack
DINNER	1 Protein servings; 2 Vegetable servings; 1 Starch Serving; 2 Optional servings
DESSERT
DAILY PLAN TOTALS (Varies based on food choices)	CALORIES	PROTEIN (45%)	CARBOHYDRATES (40%)	FAT (15%)
	1000	110g	100g	15g

*For a 1200 calorie plan add 1 dairy serving, 1 fruit serving and 1 optional serving.

PROTEIN (40%)	FAT (20%)
1200	120g	25g

• You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
• Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim Meals:

• Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
• Bars: Snack Bars, Gourmet Bars.
• Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

1. Foods may be rearranged within one day to meet your schedule or personal preferences.
2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
3. Drink at least 8 cups of water daily.
4. Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!