Weight loss diet plan menu

November 18, 2013
You would be based on low fat

Free raw food diet plan and recipes to loose weight

"You must begin to think of yourself as becoming the person you want to be." David Viscott

Weight loss doesn't have to be hard, painful or full of denial. You don't have to be deprived or depressed. You deserve to know how to lose weight easily and without feeling hungry.

All of your planning for the raw food weight loss diet has been done for you RIGHT HERE! Even your kids will be exited about all of these delicious, fun and easy, , menus, and time saving ideas.

Let's on the best raw food weight loss diet ever with these free planning ideas:

Begin memorizing these 4 Weight Loss Rules and you'll be on your ROAD to weight loss success:

  • Eat Raw
  • Eat Organic
  • Eat Alkaline
  • Eat Delicious

Also remember that you can eat as much, as often and as pleasurable as you like.

Rule 1: Eat RAW

Examples of dishes:

  • Raw fish: sashimi, ceviche, cold smoked or cured fish
  • Raw cheese: raw goat cheese, raw sheep cheese;
  • Raw nuts, Seeds;
  • Raw and dried fruit;
  • Raw and dried veggies;
  • Raw soups: gazpacho, cucumber;
  • Raw meats: steak tartar, filet americain, cold smoked or cured meats
  • Sprouted breads, bagels, tortilla wraps
  • Raw cakes, ice-creams, smoothies, alcoholic drinks, juices, cookies, snacks

You see, eating raw is just another way of preparing your food. But the variety and kind of foods largely remain the same. It's fun!

Rule 2: Eat ALKALINE

You're fat because your acid. Eating will make you thin. It's that easy. In other words, you'll only achieve healthy long term weight loss when your body has an alkaline .

Simply put. All (green) vegetables and herbs are alkalizing. are neutral or slightly acid forming. Most nuts and seeds are slightly acidic.

For a full click here.

To make sure your diet is alkaline - and this is slightly different for everyone - you must test yourself daily. You can do this very easily and cheap with .

Rule 3: Eat ORGANIC

One of the is that they contain much more nutrients, including alkalizing minerals than conventional grown foods. Thus eating organic speeds up weight loss.


You'll only succeed on a raw food weight loss diet if the food you eat is delicious. Thus make sure you buy the best, freshest and most delicious ingredients. These are fresh, organic and locally grown. Then, use the tastiest recipes. Don't be cheap on your food - you deserve the best.

Remember the 4 raw food weight loss diet rules for your ROAD to SUCCESS?

On this diet it's hard NOT to lose weight!.

Now you know what to eat, it's time to make up your . Or browse through the for weight loss.

The possibilities are endless and delicious!

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This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: ."

Source: www.thebestofrawfood.com
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