10 days diet plan lose 20 pounds

When you hear you friend say she’s on a diet, you would probably imagine her eating nothing but only fruits, or maybe eating in really small portions. What you must first understand is that dieting does not only mean eating less, but also eating right. There are many types of diets that we aren’t aware of. By just dieting, you can even lose 10 pounds in 3 days.

1. The Eat-Right-Diet

Eating right means making sure you provide your body with essential nutrients in the right amount. This is one of the plenty ways to reduce some pounds and maintain your weight in the long run. You should consume a wide variety of nutrient-rich foods that are packed with energy, protein, vitamins and minerals. You have to bear in mind that the key here is to moderate, not eliminate. Here is short list for fast weight loss:
– Consume fruits and vegetables from the produce aisles
– Consume whole grains from the bakery
– Consume low-fat milk products from the dairy case
– Consume lean proteins from the meat/fish/poultry department

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2. The Eat-Less-Diet

If you are wondering how to lose 20 pounds fast, this is one of the best yet ways. It is of course not fancied by many of us, but is definitely a worthy choice. This diet encourages you to consume your everyday food in smaller portions. When you take on this diet, you should begin cutting back extremely on your calories and sugar too. But however, please do not starve yourself.
– Eat whole meal bread everyday
– Eat only a handful of rice per day ( If you’re an Asian)
– Eat a handful of oat meal for each meal
– Consume not more than 1000 calories per day

3. The Fasting-Diet

This diet suggests that you should fast at least twice in a week. On your fasting days, you should stick to eating only vegetables, fruits, seeds and legumes. Did you know that the Hindhus and Buddhists fast at least once a week. It is scientifically proven that fasting cleanses your stomach and makes your mind more relaxed, thus helping you to attain peace faster. Due to this reason, these spiritualists are said to fast at least once in a week. HNBT would also suggest you to go vegetarian every now and then for a few days to help cleanse your stomach and drop some pounds off your body.
– Eat only fruits, vegetables, seeds and legumes
– Drink only fresh juices, and low fat milk
– Of course, plenty of water
– Do not consume meat or rice

4. The Water-Diet

It is another way on how to lose weight fast. This is also a way on how to lose belly fat for women. Most water dieters have managed to rid the fats from their belly. This diet involves drinking 8 really tall glasses of cold water throughout the day (64 ounces). Some may to lose faster. Drink a glass of water before each meal to suppress your appetite. This habit will help you limit the portions of food you consume during each meal. But keep in mind that if you’re going on water-only-diet, you should not continue it for too long as it can slow down your metabolism rate tremendously.

How To Lose Weight Fast Method 2 : Home Remedies

If you are not a good dieter, then you might want to try out some home remedies that guarantees the same outcome as a diet can do. It is certainly one of the quick ways to lose weight within weeks. This is how to lose weight without exercise.

1. Green tea
Nothing beats the capability of green tea in reducing some pounds. . But however, you might want to go for organic green tea to ensure you don’t over consume caffeine. (Green tea contains caffeine)

2. Lemonade + cayenne pepper powder

Well it may not be so great in taste, but it certainly helps rid the extra pounds fast. To make this drink, you need lemon, cayenne pepper powder, maple syrup and of course water. This drink is suitable for a short term weight loss. Squeeze out the juice of one whole lemon into a glass of water. Add in two tablespoons of maple syrup and a teaspoon of cayenne pepper powder. Stir this well and drink.

3. Dark chocolates

This is not so bad right. Personally, I love dark chocolates. It’s happy to know that they are beneficial for too. Eat dark chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent. It also curbs the craving for sweet and fatty foods. Hence, eat dark chocolate every day.

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4. Green lemonade

Found this in one of the health magazines, you might want to try it out. Blend together two cups of spinach, two diced green apples, slices of one whole small sized cucumber and also four leaves of kale. Later mix in three tablespoons of honey and the juice of a whole lemon. Add in the perfect amount of water and drink it.