Lean Shake diet plan

July 22, 2018
How to Use Ensure to Lose

What You Need To Know

To start, GNC Lean Shakes come in flavors like chocolate peanut butter, cookies & cream, and French vanilla. The ingredients used in this shake powder include milk protein concentrate, nonfat dry milk, creamer, natural and artificial flavors, sucralose, acesulfame potassium and a vitamin and mineral blend. This product is claimed to support lean muscle mass, fuel the metabolism and encourage healthy cholesterol levels. These can be used in place of meals and you are encouraged to drink it twice daily. Simply add two scoops of powder to eight ounces of cold water. Each provides 180 calories, eight grams of fiber and nine grams of protein. When used daily, GNC Lean Shakes can support weight-loss. You can make it at home to travel with you anywhere.

GNC Lean Shakes have been available since 2009 and are sold online, as well as in common GNC store locations. These shakes provide a significant amount of fiber and are available in several different flavors, but read on…

Expensive – “Way to High?”

The first problem we encountered with GNC Lean Shakes ingredients were price. According to our Research Editor, “GNC Lean Shakes are a very pricey product when you consider the fact that a single container provides 16 servings, which is only enough for 8 days. The price tag is $34.99, which means you will spend almost $140 a month.”

“This tastes horrible! And the jug only lasted me a week!, ” said one customer.

Another stated, “I can’t afford this. There are cheaper protein supplements that contain more protein.”

for one of the best products we’ve seen over the last year.

Unpleasant Taste – “Another Concern”

There are literally dozens of customer complaints regarding the taste of the GNC Lean Shakes. For instance, one user said, “Tastes too sweet with artificial sweeteners.”

Another complained, “This is the worst tasting powdered meal replacement I’ve had.” Yet another said, “Taste is HORRIBLE! Very Chalky! Not worth the price.”

According to our research, if there is one facet of a supplement or diet program that is very troublesome (unpleasant taste, serious side effects, high price) the probability of long-term weight-loss success is very low. If GNC Lean Shakes are difficult to swallow, this could be problematic.

The Science – “Clinical Support?”

According to the official website, GNC Lean Shakes are “clinically proven” to aid with weight-loss. However, we at DietSpotlight couldn’t find any documented research to support these claims as they apply expressly to this product. There are plenty of similar formulas on the market with scientific support, as long as the dieter maintains a low-calorie diet plan. We must see real evidence concerning the supplement and weight reduction in order to believe promises.

The Bottom Line – Do GNC Lean Shakes Work?

Hmm, what should be say about this one that’ll sum it up for you? We appreciate that GNC Lean Shakes provide a significant amount of fiber to assist with regularity and appetite suppression. However, we have reservations about this supplement because it’s not backed by solid clinical research. Furthermore, the amount of protein in a serving of this is quite minimal (only 9 grams). Also, if you used this it as directed, twice a day, it would cost you nearly $140 a month. Not to mention, there are countless customer complaints about the taste.

If you want to slim down and rock your best body, we encourage you to choose a diet supplement that is both affordable and backed by real clinical results. It helps if you don’t have to worry about dealing with bad taste.

Among the best products we’ve seen in 2016 is one called Leptigen. This diet formula contains a unique blend of four ingredients, which have been shown in documented clinical studies to improve fat loss and increase metabolism. We are unable to find any discussion of harmful adverse effects and dieter reviews posted on the web indicate people are seeing wonderful results.

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What You Should Know

A popular product distributed by GNC (General Nutrition Center) is the GNC Lean Shake. This is said to be one of the products of this well-known and trusted supplement industry designed to promote weight loss. Not surprisingly the company is in good BBB standing. The GNC Lean Shake is a healthy meal replacement proven effective for weight loss. The shake increases your muscle mass and promotes good metabolism. The meal and exercise plan is said to be scientifically-researched and designed.

List of Ingredients

One serving of a GNC Lean Shake is a rich source of sodium, potassium, phosphorous, Vitamin A, magnesium, calcium, folic acid, iodine, and biotin. Other ingredients include the following: saturated fat, soluble fiber, cholesterol, dietary fiber, sugars, protein, Vitamin E, Vitamin C, iron, thiamin, Vitamin B-6, riboflavin, niacin, Vitamin B-12, pantothenic acid, copper, zinc, selenium, manganese, chromium, and molybdenum. A comprehensive list of ingredients is available through the GNC website. The product contains milk, corn, and soybeans.

Product Features

GNC Lean Shakes come in a few different flavors. They include vanilla bean, Swiss chocolate, cookies and cream, and strawberries and cream. As a meal replacement shake, users are instructed on the label to take two scoops (48 grams) and mix it well with 8 ounces of cold water. This is done twice daily while following the included meal and exercise plan. GNC Lean Shakes are clinically proven. According to the official GNC website a randomized study of 98 healthy participants studied and compared the effects of those merely eating 1, 500 calories per day versus those on the Lean Shake plan (1, 500 daily caloric intake, regular exercise, and the two lean shakes daily). They conducted this study over twelve weeks. Results showed that participants on the Lean Shake plan lost nearly twice as much total weight (7 lbs versus 4 lbs) and had four times greater reduction in cholesterol. A 1.7 lb. bottle of Lean Shake costs $29.99 through the official GNC website. It is $23.99 when purchased with a Gold Card. It is also possible to purchase this product in twelve packets for $23.88 ($19.10 with Gold Card).


  • Recognizes the importance of healthy eating and regular exercise as part of weight loss.
  • Product is clinically-proven to increase weight loss.
  • Users report it is easy to use, effective, has a good smell, is lightweight, and is a good value.


  • Some users report that is tastes bad.
  • Some users are disappointed with how long the package lasts. The 1.7 lb bottle only provides sixteen shakes, enough for eight days. Continuous purchasing will burn a hole in the wallet.
  • Weight loss claims may be inaccurate.
  • Users report that it has poor texture.
  • Lack of before and after photos on official website.


GNC Lean Shakes are a popular way of bringing about weight loss in your life. Many users would recommend it to their friends and report that it is easy to use, effective, has a good smell, is lightweight, and a good value (more info on their wikipedia page). However, users also report disappointment with product longevity, thereby forcing them to spend more money to purchase a new package of the Lean Shakes. Like most meal replacement bars and shakes, it may leave the consumer hungry. Do not expect it to please your taste buds as a powder mixed with water.

GNC Lean Shake FAQ:

We narrowed down hundreds of user comments about GNC Lean Shakes into this helpful FAQ.

What are the side effects of GNC Lean Shakes?

Some potential side effects of GNC Lean Shakes include headache, cramping, bloating, thirst, irregular bowel movement and nausea.

What are the ingredients in GNC Lean Shakes?

The ingredients in GNC Lean Shakes are carrageenan, fructooligosaccharides, maltodextrin, xanthan gum, cellulose gum, oat bran, resistant starch, milk protein concentrate, nonfat dry milk, partially hydrogenated soybean oil, maltodextrin, sodium caseinate, monoglycerides, polysorbate 60, dipotassium phosphate, biotin, folic acid, manganese sulfate, zinc oxide, d-calcium pantothenate, riboflavin, tricalcium phosphate, sodium ascorbate, chromium chloride, pyridoxine hydrochloride, ferric orthophosphate, dl-alpha tocopheryl acetate, thiamin hydrochloride, cupric oxide, vitamin a acetate, sodium molybdate, sodium selenite, dimagnesium phosphate, maltodextrin, potassium iodide, niacinamide, calcium carbonate, cyanocobalamin, natural and artificial flavors, sucralose and acesulfame potassium.

Do GNC Lean Shakes work?

The company claims GNC Lean Shakes are ͞clinically proven͟, but there’s no links to research. There are studies suggesting protein is beneficial to weight-loss, but not this particular formula. You may want to consider shaking things up a bit and changing out GNC Lean Shakes for a product like Leptigen, which contains ingredients scientifically proven effective.

How much do GNC Lean Shakes cost?

GNC Lean Shakes costs $34.99. Each bottle contains 16 servings or eight days worth, when you follow the directions.

How should I take GNC Lean Shakes?

You should take two scoops of GNC Lean Shake twice per day.

Can I take GNC Lean Shakes if I have a health condition?

Women who are pregnant or nursing, individuals taking any prescription medication, those with health conditions or those under 18 years of age should contact a licensed physician prior to using a weight-loss supplement or product, including GNC Lean Shakes.

What do users like about GNC Lean Shakes?

People liked that GNC Lean Shakes are readily available and that you can consume it on the go.

What do users NOT like about GNC Lean Shakes?

We found that some users of GNC Lean Shakes reported side effects and no weight-loss. There are also comments about cost compared to other protein powders.

How do I contact the GNC Lean Shakes customer service department?

Are GNC Lean Shakes gluten-free?

The ingredients in GNC Lean Shakes don’t specify gluten, but the product is not gluten-free.

How many calories are in GNC Lean Shakes?

GNC Lean Shakes contain 180 calories per serving.

How many grams of protein are in GNC Lean Shakes?

There are nine grams of protein per serving of GNC Lean Shakes.

If you reach your goal weight, do you stop using GNC Lean Shakes?

No, you can continue to use GNC Lean Shakes as a meal-replacement or for nutritional support.

Are GNC Lean Shakes a muscle builder?

No, GNC Lean Shakes are designed to help you lose weight, not gain muscle because of the small amount of protein.

Source: www.dietspotlight.com
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