Weight loss diet meal plans

Pick and choose what’s best for you, then round out the rest of your day with your own personal choices.

Whether you’re brand new to the Pritikin Program or a long-time devotee, you’ll appreciate this Pritikin Meal Plan’s many great food tips. Every day, you’ll be enjoying food that is:

• Filling.

  There’s no such thing as hunger with the Pritikin Program.

• Weight-loss promoting.

• Very healthy.

  The plan is high in fiber and low in fat, particularly bad fats like saturated fats. It’s also low in sodium, which is really important if you’re trying to lower your blood pressure.

• Cost saving.

  The focus of the Pritikin Program is fresh whole foods like fruits, vegetables, beans, and whole grains, which tend to tally up significantly lower food bills than a shopping cart full of meat and highly processed packaged foods.

The 14-Day Pritikin Meal Plan is perfect not only for losing weight but also for following the path to good health for the rest of your life.

Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. And best of all, feel better.

All-Inclusive Program

Since 1975, 100, 000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.