Whether you’re brand new to the Pritikin Program or a long-time devotee, you’ll appreciate this Pritikin Meal Plan’s many great food tips. Every day, you’ll be enjoying food that is:
There’s no such thing as hunger with the Pritikin Program.
The plan is high in fiber and low in fat, particularly bad fats like saturated fats. It’s also low in sodium, which is really important if you’re trying to lower your blood pressure.
The focus of the Pritikin Program is fresh whole foods like fruits, vegetables, beans, and whole grains, which tend to tally up significantly lower food bills than a shopping cart full of meat and highly processed packaged foods.
The 14-Day Pritikin Meal Plan is perfect not only for losing weight but also for following the path to good health for the rest of your life.