1200 Calorie diet Menu Ideas

August 23, 2014
1200 Calorie Diet Menu - 7 Day

Choose from the selection of based on the the number of meals and snacks you prefer. All of the menus are easy 1200 calorie diets to follow...

1200 Calorie DIABETIC Diet Menus 1200 Calorie Plan: HIGH PROTEIN

Here's a Bright Idea!

Want to take all the guess work out of what to eat?

Use diet meal delivery for 1-2 weeks to jump start your weight loss and reign in your portions.

Get 1200 calorie diet menu delivered directly to your door!

Dietitian's Tip to Planning a 1200 Calorie Menu

If you have good calorie awareness, you can simple decide on the number of meals and snacks you want to eat every day and then divvy up the calories accordingly. Here are my suggestions:

1200 Calorie Plan with 3 Meals Per Day: 300 calories breakfast 400 calories lunch 500 calories dinner 1200 Calorie Menu with 3 Meals + 1 Snack Per Day: 250 calories breakfast 350 calories lunch 150 calories snack 450 calories dinner 1200 Calorie Per Day Diet with 3 Meals + 2 Snacks Per Day: 250 calories breakfast 300 calories lunch 150 calories snack 400 calories dinner 100 calories snack 1200 Calorie Diet Menu Plan with 3 Meals + 3 Snacks Per Day: 250 calories breakfast 100 calories snack 300 calories lunch 100 calories snack 400 calories dinner 50 calories snack

Obviously, as you increase the number of meals, the calories in each must be reduced to assure you end up with 1200 calorie diet menus and not a 1500 calorie diet or even 1800 calories!

The balance within each meal is important too!

A Hershey bar is only ~ 230 calories, but you shouldn't call it breakfast!

At minimum, a balanced meal contains:

If you decide to add a starch, choose a whole grain.
Source: www.personal-nutrition-guide.com
INTERESTING VIDEO
1200 Calorie Diabetic Diet Plan – Menu and Guidelines
1200 Calorie Diabetic Diet Plan – Menu and Guidelines
How to kick start your 1200 calorie diet plan
How to kick start your 1200 calorie diet plan
1200 Calorie Diet Menu Plan
1200 Calorie Diet Menu Plan
Share this Post