Simple weight loss meal plan

Other Medifast plans

You have more than 70 meals to choose from, including shakes, soups, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, pretzel sticks, cheese puffs, puddings, and more. There’s even Macaroni & Cheese! All are low in fat and have a similar nutritional footprint, so you can eat the ones you want and get great nutrition every day. And many are certified gluten free.

Your counselor can tell you more about the science behind the safety and effectiveness of Medifast products.

Fewer calories

Compared to other meal replacements, Medifast Meals contain fewer calories per serving, while being formulated to keep you feeling full and satisfied. That means you get results faster with Medifast than with other weight-loss meal replacements.

Controlled cravings

The balance of fiber and protein in Medifast Meals helps you feel full and satisfied. And because you’re eating something every two to three hours, it’s easier to resist the foods and eating patterns that stand between you and your goals.

Safe, sustainable soy

Most Medifast Meals are made from soy, though some contain egg or whey protein. Soy is perfectly safe—and there are plenty of reliable, long-term scientific data to prove it. Soy is a low-fat, sustainable, plant-based protein with an optimal balance of essential amino acids and offers a range of health benefits.

Craving the flavor of chocolate? Cheese? Something hot, cold, sweet, savory, creamy, or crunchy? You have more than 70 meals to choose from, including shakes, soups, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, pretzel sticks, cheese puffs, puddings, and more. There’s even Macaroni & Cheese! All are low in fat and have a similar nutritional footprint, so you can eat the ones you want and get great nutrition every day. And many are certified gluten free.

• Bake some goodness into your day with the Soft Bake that harkens to simpler times. Our warm, sweet gingerbread with a touch of molasses is the perfect start - or finish - to any day on plan. It's a mouthful of magic.

• Snack on this! When you want a chip, nothing else will do. This chip off a new block satisfies your most intense crunch craving and still helps you reach your weight-loss goals. Each counts as an optional snack on the Medifast program.

• Sometimes nothing soothes like popcorn. But ours, with sour cream and cheddar cheese, is so good that you'll revise your notion of the perfect snack. Snack on plan, and be happy! Each counts as an optional snack on the Medifast program.

• It’s the perfect answer to dinner when life’s just too busy for cooking. Each Flavors of Home™ counts as the “1” on the 5 & 1 Plan® and is a Lean & Green Meal on the Medifast Program. Choose from Chicken Cacciatore, Chicken with Rice & Vegetables and Turkey Meatball Marinara
  *Each Flavors of Home™ meal counts as one Lean & Green Meal on the Medifast Program. Not a Lean food as per 9 CFR 317.362 for fat content.

• Better than your wildest mashed potato dreams! This low fat meal replacement is delicious and has just 0.5 grams of fat and only 100 calories!

• Chew on this: at just 110 calories, Medifast Chewy Bars have the full spectrum of vitamins and minerals.

• Chill out, and relax! Our fruity, frothy smoothie is so delicious that you'll think you're on vacation. The tropical tastes of pineapple and mango tickle the taste buds to keep you happy and well nourished. The triple berry flavor quenches hunger and tastes like a fancy gourmet juice-bar drink!

• Medifast offers soy and whey protein-based Shakes in a variety of flavors that you can whip up on your own or enjoy as a ready-to-drink meal. The lineup includes specialty shakes with antioxidants and shakes formulated especially for people with diabetes.

• The ultimate comfort food, Medifast Macaroni & Cheese is rich and creamy like the real thing, but it looks great on you, with less fat, fewer carbs and calories, and more healthy fiber.

• These Medifast favorites will remind you of fresh-baked brownies and cookies warm from the oven. And they’re easy to bake in the microwave or oven for a rich—and nutritious—chocolaty experience that saves time and calories.