Diet weight loss plan

This plan is designed for fast, safe weight-loss through healthy nutrition and portion control. It's as simple as this: Eat 4 Medifast Meals + 2 lean and green meals + 1 Healthy Snack. Eat six times daily, once every two or three hours, so you won't be hungry! Since there are so many different options, no two days will ever taste the same, giving you plenty of variety. Best of all, the Medifast AchieveTM Plan is up to you. It provides you with the flexibility to include your own meals and tastes to enjoy whenever you want.

Thrive Healthy Living Plan

We're here for you for good. Our Thrive Healthy Living Plan will provide you with the support you need to feel confident about maintaining your new weight, appearance, energy, feelings of well-being, and overall health. We will help you transition from your weight loss plan to this long-term lifestyle plan that includes 3 Thrive by MedifastTM healthy fuelings, 2 L&G Plus meals, and 1 balanced meal made up of discretionary options of your choice every day.

Medifast for Special Medical or Dietary Needs

Whether lifestyle choices or health matters have affected your dietary needs, Medifast understands.

We have developed weight-loss solutions for everyone. To name a few, we have plans for clients with diabetes or gout, and those with special dietary requirements for conditions like gluten or soy intolerance.

Medifast also provides options for seniors, teens, vegetarians, nursing mothers, and more.