Diet Chart to lose weight

The Sirtfood Diet: Lose weight by turning on your skinny gene Forget the 5:2 diet. Get the same weight-loss results without starving yourself with the ground-breaking new discovery of “sirtfoods”

It’s top of the diet charts in the US and won Best Diet Overall for the sixth year in a row, according the US News and World Report. Dilvin Yasa g...

We score out of 10 the nutrition, weight-loss potential and staying power of the most popular diets

Want some Paleo lunch ideas? Here Michele Chevalley Hedge, a nutritionist at a Paleo health café chain, Thr1ve shares 10 tasty ideas for those who ...

What's trending: the DASH diet For many, Paleo is a way of life, not a diet. If you've just started on the Paleo diet or are keen to give it a go, nutritionist and author Michele...

It is the season to be jolly - and over indulge. Three experts reveal how to have a good time without putting on unwanted kilos

If you never thought a meat-loving paleo would cross paths with a leaf-eating, vegan, guess again.

The good, and the not-so-good of banting.

Intermittent fasting has a new ratio: 14 hours without food and a 10-hour eating window each day. Sarah Marinos speaks to the experts to find out if...

Olive oil has long been touted as healthy – now it’s also being credited with aiding weight loss and preventing cancer. Liz Graham gets the good oil...

Low-carb, starch-free, no bread – there’s a lot of hype around low carbohydrate diets – but are they any good for weight loss? Dietitian Alison Ginn ...

Going Paleo? Nutritionist Michele Chevalley Hedge outlines some common mistakes to avoid

A no-sugar diet isn’t as simple as cutting out all cakes and sweets. It means eliminating anything that contains sugar, which is almost all p...