Whether you're looking for a month-long eating plan, a revitalising week to get you back on track or a quick three-day kick-start our FREE diet plans will encourage healthy habits and rebalance your body, plus we have tips and expert advice to help you stay healthy all year long. We've created the plans from feedback you gave us, and we hope you love them as much as we do!
The plans at a glance...
Our 7-day Summer Diet Plan is all about eating clean, which to us means minimising processed foods and enjoying nourishing ingredients in their most natural state. We've worked with food writer Sara Buenfeld and nutritional therapist Kerry Torrens to bring you seven days of fresh, good-for-you meals that also taste great.
Sign up for our 7-day Summer Diet Plan
Our Clean & Lean plan was written by Natasha Corrett, founder of Honestly Healthy, and overseen and tested by BBC Good Food's cookery team and nutritional therapist, Kerry Torrens. The plan focuses on alkaline, vegetarian dishes that are nourishing and easy on the digestive system.
Sign up for the Clean & Lean Diet Plan.
Our Cheap & Healthy plan focuses on everyday ingredients in affordable and nutritious dishes. The recipes have been created by food writer Sara Buenfeld in collaboration with Good Food's nutritional therapist Kerry Torrens.
Sign up for the Cheap & Healthy Diet Plan.
Our 9-day Summer Diet Plan is designed to kick-start your healthy habits and help you to see the benefits of healthy eating quickly. The plan was written by author Jennifer Irvine and overseen and tested by BBC Good Food's cookery team and nutritionist, Kerry Torrens.
Sign up for the Summer Diet Plan
Our Healthy Diet Plan includes recipes compiled by BBC Good Food’s nutritional therapist Kerry Torrens. It includes 21 nutritionally balanced meals including breakfasts, lunches and dinners, plus healthy snack suggestions for the week ahead, accompanied by tips and information to help you understand these healthier choices.