Free diet and exercise plan

Start your transformation with weight training and clean eating.

Add cardio and cut carbs to sculpt your muscle and burn body fat!

The final phase will continue to focus on building muscle and eating clean!

Free Tools To LiveFit!

Emergency at-home workout when you can't get to the gym.

These pointers will help you succeed over the long term!

Weekly videos to address your big questions.

Healthy eating has never been this easy. Check out my videos!

Shaping up doesn't mean deprivation. Anthing here fits my program!

The aisles can be confusing, but this video's worth checking out!

Gain the winning edge by using the same products I do myself!

Get Support from you fellow livefit participants!

LiveFit

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how to pursue the fit lifestyle even without my guidance!

Step Three