1500 Calorie diet for Diabetics

Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most popular weight loss diets in America. The problem seems to stem from the lack of understanding surrounding the diet.

Most people looking to lose weight hear about various fad diets that have much better marketing. By comparison, the 1500 calorie diet receives little fanfare except among health professionals.

Nonetheless, the popularity of the diet amongst health professionals is because 1500 calories is considered the LEAST amount of calories most men should consume to achieve health weight loss. For most women, the smallest number of calories they should consume is 1200 calories.

How do the experts come to this magic 1500 calorie diet number? It becomes very difficult to put together a nutritious diet for a man that is less than 1500 calories, so this diet is considered the lowest amount you want to consume.

Furthermore, the fundamental principle of weight loss is that you must consume less calories than you burn. To burn 1 pound of fat, it takes 3500 calories of expended energy. If the standard recommended daily allowance of calories is 2000, then to lose 1 pound of weight (i.e. fat!) per week, then you need to consume 500 calories less per day (500 calories x 7 days = 3, 500 calories).