Free diet plans To lose weight

August 8, 2013
Wheat-Free Meal Plans

By Dr. Stephen Sinatra
Filed Under: Weight Loss Program
Last Reviewed

The reason is that wheat has been genetically modified over the years, changing its gene expression. Specifically, our modern-day wheat contains gliadin—a protein from gluten—that has an opiate-like effect in your body. So, it literally feeds your cravings. In fact, Dr. William Davis, author of the book Wheat Belly, has described the Wheat Belly diet: “Lose the wheat, lose the weight.”

But gliadin isn’t the only culprit. At a recent conference Dr. Garry Gordon, a well-known doctor of osteopathy, showed that wheat affects the inner workings of your digestive tract—disturbing your body’s ability to move food through your system.

So, for heart-healthy weight loss, you want a wheat-free diet plan.

Foods to Avoid on a Wheat-Free Diet Plan

  • Bread, rolls, biscuits and muffins
  • Pasta
  • Pretzels and crackers
  • Breadcrumbs
  • Couscous
  • Cereals made from wheat

Foods to Eat on a Wheat-Free Diet Plan

  • Ezekiel bread
  • Jerusalem artichoke pasta
  • Steel-cut oatmeal (1–2 times a week)
  • Sweet potatoes
  • Vegetables
  • Beans
  • Legumes

To maintain your wheat-free diet plan, you can also look for gluten-free products at your local health-food store—including gluten-free pastas, breads and more.

Healthy Weight Loss Tip

Those foods raise blood sugar and insulin levels, setting off a cascade of inflammation that can adversely affect your arteries.

By replacing these substances with anti-inflammatory foods, you not only can lose weight—you can significantly minimize or heal inflammatory illnesses such as asthma, arthritis, colitis and skin problems, as well as help your cardiovascular system.

More Dr. Sinatra Advice on Weight Loss

How do you eat healthy and spend less time in the kitchen when you're busy? Discover quick and easy cooking tips.

Five simple diet changes that can change your life. Find out what they are.

What is the best exercise for weight loss? Discover this surprisingly simple answer.

Source: www.drsinatra.com
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