• 8 cups of water
• Squeezed lemon juice (6 lemons)
• ½ cup of honey
• Few ice cubes
• 10 mint leaves
When you make a drink using lemons or honey, never let the water come to a boil. You need it to be lukewarm. So, when you’ve brought the water to the appropriate temperature, just add all the ingredients in it and leave the mixture in the fridge for a couple of hours. After that just strain it and combine it with your meals.
The best time of the day to consume this mixture is just before breakfast. After that your breakfast should be consisted strictly of fruit. After a couple of hours drink another glass of the mixture and combine it with a snack of unroasted almonds.
For lunch you will need a lettuce salad with olive oil and apple cider vinegar, which will help you burn fat quickly, and one boiled egg. After lunch drink another glass of the mixture and combine it with a fruit of your choice.
For dinner you can have chicken or grilled fish with a salad. Drink another glass two hours before bedtime.
By adhering to this diet you will not only lose weight, but rid your body of toxins too. For maximum results you have to drink the entire amount of the mixture during the day. Do this for five days straight and make sure to combine it with other healthy meals.