1200 calories vegetarian diet Menu

December 20, 2015
1200 Calorie Diet Plan recipes

TOTAL CALORIES ~1209

Breakfast

  • Oatmeal with cinnamon
  • 1/2 cup cooked oatmeal with 1/2 cup nonfat/low fat milk (120)
  • 1/2 Cup sliced strawberries (24)
  • 2 tablespoons walnuts chopped (96)
  • Coffee or tea with 1/2 cup nonfat/low fat milk (45)
  • Morning Snack

  • 1/2 cup nonfat/low fat plain yogurt with 2 tsp. 100% fruit spread (102)
  • Lunch

  • Hummus & vegetable pita sandwich
  • 1/2 piece whole-wheat pita bread (80)
  • 1/4 cup hummus (46)
  • 1 cup lettuce, tomato, sprouts (add red peppers, lemon juice, salt/pepper to taste) (20)
  • 3/4 oz. Feta cheese (56)
  • Handful (1 oz.) Mixed Nuts (Almonds, Walnuts, Brazil nuts)(168)
  • 1 Medium Fruit (Apple, Peach, Plum, Pear, etc) (59)
  • Dinner

  • Broiled chicken with rice & green beans
  • 3 oz. broiled chicken breast (spray with olive oil, season with minced garlic, rosemary, salt & pepper, remove skin before eating) (162)
  • 1 cup green string beans (boiled in slightly salted water 3 minutes, drained, drizzled with 1 tsp. olive oil, seasoned with salt & pepper) (61)
  • 1/2 cup brown rice (108)
  • Meal Plan 3

    TOTAL CALORIES ~1197

  • 1 large egg poached or boiled (78)
  • 1 slice whole-wheat toast with 1 tablespoon apple butter (129)
  • Coffee or tea (0)
  • 1 almond nut, 1 tangerine (48)
  • Greek salad with chicken
  • 2 cups Romaine (16)
  • 1 oz. Red Onion (9)
  • 1 tablespoon olive oil and balsamic vinaigrette (30)
  • 1 oz. cubed, broiled chicken (47)
  • 1 whole piece whole-wheat pita bread (160)
  • 5 Kalamata olives (optional) (45)
  • Afternoon Snack

  • 1 cup nonfat/low fat plain yogurt (144)
  • 1/2 cup blueberries (fresh or frozen) (42)
  • Black bean burritos (1 cup filling) (210)
  • 1 whole-wheat tortilla (130)
  • Served with 1 tablespoon fat free sour cream and 1/4 cup fresh salsa (17)
  • 6 oz. V-8 juice (low sodium) (36)
  • Vegetarian 1200 Calorie Meal Plan

    TOTAL CALORIES ~1205

  • 1/3 cup steal cut oats (dry) cooked with 1 1/2 cups water. (200)
  • 1 tablespoon brown sugar (33)
  • 1/2 cup frozen blueberries (40)
  • 1 teaspoon ground cinnamon (6)
  • Chick Pea Salad

  • 3 cups salad mix (24)
  • 1/2 a cucumber sliced (22)
  • 6 cherry tomatoes (18)
  • 1/2 cup canned chick peas (105)
  • 3 mini sweet peppers sliced (12)
  • 7 walnut halves (93)
  • 2 tablespoon lite honey mustard vinaigrette dressing (40)
  • Snack

  • 1 medium apple (93)
  • 1 tablespoon natural peanut butter (105)
  • Vegetable Kabobs

  • 10 button mushrooms (20)
  • 10 cherry tomatoes (30)
  • 1/2 red onion quartered (24)
  • 10 Mini sweet peppers (40)
  • 1/2 an eggplant quartered (44)
  • 2 teaspoons olive oil (80)
  • 1/4 cup balsamic vinegar (40)
  • Salt and pepper
  • With Lemon Garlic Couscous

  • 3/4 cup cooked couscous (132)
  • Source: www.freedieting.com
    RESOURCES
    INTERESTING VIDEO
    Diet-to-Go: The CalorieLab Review
    Diet-to-Go: The CalorieLab Review
    Portion Control-what does 1200 calories look like?
    Portion Control-what does 1200 calories look like?
    Vegetarian Weight Loss Diet Plan
    Vegetarian Weight Loss Diet Plan

    INTERESTING FACTS
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