Easy diet to follow to lose weight

The best weight loss programs have three things in common: They're easy to follow, they provide fast results, and they help you lose weight for good. The new Cinch! weight loss plan delivers on all levels—without sacrificing the foods you love (hello, chocolate!). It's a simple healthy diet plan, and once you have it down, you can follow it anytime, anywhere, whether you're at home, at a restaurant, or on the go.

How the Cinch! Weight Loss Plan Works
With the Cinch! 30-day weight loss plan, each meal is made up of five pieces: a protein, a whole grain, a fruit or vegetable, a plant-based fat, and a seasoning that enhances the flavors. Breakfast and healthy snack options contain fruit; lunch and dinner contain veggies. Otherwise, the configuration of all the healthy meals is identical. This particular mix improves your body's fat-burning potential and leaves you feeling full and energized for hours. (For more details on this fast weight-loss plan, order your own copy of the new book today) There are just three simple rules you need to follow:

1. 1) Eat four times a day. That means breakfast, lunch, dinner, and a healthy snack. Have a healthy breakfast within an hour of waking.
   2) Space your meals three to five hours apart. This will keep your metabolism going strong all day and help you burn more fat.
   3) Allow yourself 50 to 100 calories worth of dark chocolate a day. For example, that's two Dove dark chocolate squares—in addition to your healthy meals and snacks. Research shows eating dark chocolate can help curb cravings for both sweet and salty snacks. Enjoy your dark chocolate at any time of day—just be sure to savor it without distractions.

   Get Started on the Cinch! Weight Loss Plan
   The work is already done for you! Each of the 20 meals on this site contains all five pieces of the puzzle in the right portions. All you need to do is look through the meal lists below and choose a week's worth of healthy breakfasts, lunches, dinners and snacks. You can repeat individual meals as often as you like.