Best diet to lose weight fast

U.S. News & World Report’s list of the best diets of 2016 was released on Jan. 5 and the ‘Best Fast Weight-Loss Diet’ is the Biggest Loser Diet. Learn more about it here.

The Biggest Loser diet ranked number 1 in the “fast weight loss” category, number 3 in “best weight loss diets” (behind Weight Watchers and HMR Program) and tied for number 2 in the “bets diabetes diets” on the rankings site.

The number one aim of the diet is losing weight, as well as preventing or reversing diseases like diabetes, cancer, dementia or Alzheimer’s. The gist is simple in theory — eat less and move more. It focuses on filling up on calories in lean protein, whole grains, veggies and fruits, and emphasises portion control. Daily tracking of your food and drinks help you stay on track.

Plus, you must exercise. Since no food is completely off limits, and it also includes alcohol (in moderation), it’s easy to stick with long term. says to check with your doctor, but that this diet allows for one drink a day for women and two a day for men.

Biggest Loser Diet — Lose Weight Fast With Best Diet Of 2016

The Biggest Loser diet has a variety of books and resources available. has over 125 delicious recipes from the show to help you succeed. The Biggest Loser 30 Day Jump Start is for beginners who need more help with menu planning, fitness programs and motivation for getting your life back. T helps you plan ahead with advice on how to prevent or reverse diseases with recipes and workouts, plus cast testimonials.

Join Amazon Prime For Free – Thousands of Movies & Shows Anytime

The DASH Diet was named best overall diet for the sixth year in a row! Find out more about that diet here.