Diet Plan

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Fit Girl diet plan

Fit Girl diet plan

July 2, 2016
Hey y all, it s been a long time. The last post went up 2 weeks ago, oh my, I have really slacked to update the blog, sigh. I went…

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Breakfast diet Plans

Breakfast diet Plans

April 16, 2016
Imagine having lots of food - including sweets like cake - every morning and still losing weight. says it s possible. Author Daniela…

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5 small meals a day diet plan

5 small meals a day diet plan

March 3, 2016
You’ve probably heard the advice that eating small meals throughout the day is how you win the battle of the bulge. The claim is that…

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Healthy food diet plan

Healthy food diet plan

August 18, 2014
Do you feel like your diet needs a fresh start? When life happens and you abandon healthy food in favor of whatever is nearby or comes…

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Daily diet meal plan

Daily diet meal plan

April 27, 2015
Do you feel a bit of resistance about traditional diet plans? If so, you may be looking for a more relaxed approach to healthy weight…

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Lose 20LBS in 3 months diet plan

Lose 20LBS in 3 months diet plan

January 1, 2016
Let me begin by saying that before I started this program I was miserable. I felt horrible after meals, especially dinner. I was a…

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Gym diet plan

Gym diet plan

September 24, 2012
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my…

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