March 21, 2017
Veggies Fruits Beans Lean protein (fish like wild salmon, chicken and turkey…
There are many weight loss diet plans out there, but which one is proven to be effective for losing body fat and which is not? Furthermore, not all diet plans are suitable for everyone. Take for instance, low carbohydrate diet plan such as the Ketogenic diet, South Beach Diet, Atkins' Diet and so on are very effective diet strategy to lose weight, they may not be suitable for people with diabetes or hormonal medical conditions. However for healthy people, low carb diet do work.