Low Carb Diet

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What is a carb diet?

What is a carb diet?

April 28, 2016
It’s that time of year again. The start of the new year. The time many people either commit or recommit to their weight loss and health…

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What carbs to avoid?

What carbs to avoid?

March 27, 2016
You may have heard that you have to cut carbohydrates (or “carbs”) out of your diet if you want to lose weight. Too many carbohydrates…

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Low carb diet for fat loss

Low carb diet for fat loss

March 11, 2016
Low-carb diet or low-fat one? Either diet will trigger the body to burn off fat, a new study finds. Mahafreen H. Mistry/NPR hide caption…

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Slow carb

Slow carb

January 5, 2014
The low-carb frenzy hit its zenith in the early 2’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive…

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List of carbs to avoid

List of carbs to avoid

May 18, 2012
List of Carbs to Avoid for Weight Loss | LIVESTRONG.COM

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Carbohydrate diets

Carbohydrate diets

February 24, 2013
What Is the Specific Carbohydrate Diet? The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free…

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Low carb not Working

Low carb not Working

May 19, 2013
The diet books make it sound easy. Cut the carbs, lose the weight, normalize your blood sugar, feel great. For many people, it works…

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Worst carbs to eat

Worst carbs to eat

December 20, 2012
Carb-Dense Foods iStock/Thinkstock This may change the way you look at “good carbs” and “bad carbs” forever. Carb-dense foods can alter…

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Diet no carbs

Diet no carbs

June 21, 2013
We get our energy from the food we eat in the form of calories from protein, fat and carbohydrate (also alcohol). Foods from plant…

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Carb Free diet results

Carb Free diet results

October 30, 2012
If you’re a frequent visitor to this website, or listener to the, you’ve probably gotten the idea that I’m a pretty big fan of limiting…

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Losing weight on low carb diet

Losing weight on low carb diet

August 31, 2015
When you start the Induction phase of Atkins, you may experience rapid weight loss for the first time in your life. Don t worry. What…

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Weight gain on low carb diet

Weight gain on low carb diet

June 23, 2015
The Missing Chapter of This Story: I gained weight. I owe every reader of this blog an apology. I have tried to share my story in a…

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Low-Carb diets and weight loss

Low-Carb diets and weight loss

September 18, 2015
MONDAY, Sept. 1, 2014 (HealthDay News) - For people who want to lose weight and boost their heart health, cutting down on carbohydrates…

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Good low carb diet plan

Good low carb diet plan

April 9, 2015
Dietary carbohydrates play a central role in nutrition because they are the body’s primary source of energy and are important for the…

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Low carb diet plan for weight loss

Low carb diet plan for weight loss

January 31, 2016
WatchFit - A healthy low carb diet plan for vegetarians

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Does low carb work

Does low carb work

August 11, 2014
When I put out the call for what people wanted to read about on this blog in 2009, numerous folks commented that they would like to…

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30 day low carb meal plan

30 day low carb meal plan

April 26, 2015
Carb cycling is the foundation of what my husband, and I do every day and with every client. We know through years of experience with…

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Low carb Workout

Low carb Workout

December 1, 2015
Low-carb exercising (Photo: Jupiterimages/Comstock/Getty Images ) Related Articles Exercising on a low-carb diet must be done with…

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